generally I would not consider myself depressed in a clinical matter, and I think that I am fairly healthy, both physically and mentally. I walk often and fairly frequently do a moderate level of exercise and I think that a link here can be made. However something strange happens when I push myself too far while exercising (most commonly in running or bicycling, but really in any form of exercise where I substantially push myself too far beyond my comfort zone) I become very depressed for no apparent reason. Any ideas or conclusions from this?
Actually, exercise literature tells us that you’re not an odd case at all (Salmon, Clinical Psychology Review, 2001). And it makes sense, if you tip your body out of balance by too strenuous exercise, your body experiences stress. And a misbalance in this system is known to elicit feelings of depression. This is the dose response relationship in exercise. Interestingly, in adults this is largely determined by our genes (Stubbe, de Geus & Boomsma, Medicine and science in sports and exercise, 2005).
An odd case
By: Taylor Smith () on 25-01-2008 02:42