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Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

... [3, 4]. In addition, a higher HRV is associated with many benefits, like better stress management, improved performance, greater overall ... athletes to improve their performance based on objective physiological data. For tips on how to incorporate HRV tracking into your daily ... / more

Use your breath to gain a performance advantage

... such modifications, breathing techniques can exert their benefits even when applied in the simplest way. Breathing techniques ... a complete inhalation or exhalation. The physiological and psychological effects of breathing techniques Broadly ... / more

On the same wavelength—Do parents and children understand each other better if their brains are “in sync”?

... individuals. This remarkable phenomenon, where behavior, physiological responses, hormone levels, and brain activity align during social ... neural synchrony . Overall, these findings highlight the benefits of children interacting with a variety of adults. Each type of ... / more

Breathe through the stress: Simple breathing techniques for staying calm under pressure

... under pressure, supported by the latest research on their physiological and psychological benefits. Discover evidence-based breathing techniques to improve performance ... / more