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Breathing is more than an automatic process - it is a powerful tool for managing stress and improving focus. This article explores how intentional breathing techniques can help you stay calm under pressure, supported by the latest research on their physiological and psychological benefits. Discover

Digital detox, digital minimalism, and smartphone free schools reveal a desire to reduce or change how we use technologies. However, disconnecting from digital communication like smartphones and social media is not always easy or beneficial. We discuss what digital disconnection is, why people

Discover how sports in prison foster empathy, health, and social reintegration. By practicing with the Olympic Spirit, inmates find a means to reconnect and rebuild themselves. A holistic approach that transcends barriers and provides a path to rehabilitation.

Is it helpful or harmful to go the extra mile at work? While generally regarded favorably, organizational researchers are increasingly considering the potential dark side of discretionary work behaviors that go beyond the formal requirements of the job. Can psychological research help organizations

Especially in the time before summer, people look forward to the beginning of their summer vacations. On the one hand, holidays are an integral part of life of our society and primarily provide relaxation and recovery. On the other hand, recent research shows that vacation effects fade-out quite

The No Good Terrible Very Bad Day Imagine the last bad day you had. Maybe you were jolted out of a pleasant snooze by a complaining alarm. You’re late. You’re groggy and in your haste, you spill half your breakfast on a freshly cleaned shirt—and the other half now lies in a puddle on the floor. You...

To date, the refugee crisis has been a central issue for society and associated with several challenges. This article focuses on the well-being of refugees as a basis for successful integration. In particular, it addresses the question of how social support can positively affect refugees’ well-being

There’s been a lot of talk in the news recently about Facebook, and much of the discussion has centered on Facebook’s role in politics and journalism and user privacy. But there are other discussions about Facebook’s product itself, focusing on users’ well-being and psychological health...

John had just received a job offer from a company located in a big city. He was very excited about it and couldn’t wait to move there. He had been hearing a lot of vivid descriptions about the interesting life experiences he could have in the new city from his future colleagues, who have lived there

Nowadays, smartphones appear to play an inevitable role both in our work and private life. However, when it comes to work-related use, smartphones can hamper recovery and thus, pose a threat to our well-being. In this blog-post, I review recent studies on how and when potential side-effects may...