self-regulation

Free Will in Social Psychology

The topic of free will has challenged thinkers and inspired debate across multiple disciplines for centuries. What can social psychology contribute? Social psychology is unlikely to provide a convincing answer to questions about whether people have free will. However, social psychology can provide

How to get into shape like the Hulk

Do you want to get into shape but find it hard to carry out your good intentions? The Hulk can help you! After summer vacation, chances are you are trying to get back into shape. Your goals may include fitting into your pants again, training for a 5k in the winter, or improving your overall physical...
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The psychology of digital disconnection: Why we want to use digital media less and if we should even try to

Digital detox, digital minimalism, and smartphone free schools reveal a desire to reduce or change how we use technologies. However, disconnecting from digital communication like smartphones and social media is not always easy or beneficial. We discuss what digital disconnection is, why people

Yielding to temptation: How and why some people are better at controlling themselves

Have you ever found yourself eating a tempting chocolate cake, although you want to lose a few pounds? Have you ever found yourself watching television, although you planned to work on an important but maybe boring project that day? Did you ever procrastin ate with submitting your tax declaration