In-Mind search

Manipulating the body, measuring the body, and tinkering in the name of Psychology

... Ekman, P., Levenson, R. W., & Friesen, W. V. (1983). Autonomic nervous system activity distinguishes among emotions. Science, 221, ... / more

Becoming superhuman: Is it all in your mind?

... P. (2012). The influence of concentration/meditation on autonomic nervous system activity and the innate immune response: a case study.  ... / more

The Effect of Acute Stress on Memory: How It Helps and How It Hurts

... attacks you and tries to bite you. Within seconds, your autonomic nervous system is activated. This system releases the stress hormone ... / more

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

... country. But as the race is about to start, they become very nervous. The pressure of everyone's expectations and seeing their strong ... C.R., et al., Monitoring Athletic Training Status Through Autonomic Heart Rate Regulation: A Systematic Review and Meta-Analysis . ... / more

Use your breath to gain a performance advantage

... voluntary breath modification elicits changes in the autonomic nervous system activity. This system is divided into the parasympathetic and ... / more

Breathe through the stress: Simple breathing techniques for staying calm under pressure

... just a life-sustaining process. It is a direct line to your nervous system. During acute stress , the autonomic nervous system triggers the so-called fight-or-flight response [2]: ... / more

Mastering Emotions: How Emotion Regulation Can Boost Your Athletic Performance

... heart rate or faster breathing, controlled by the autonomic nervous system . Behavior (emotional expression & action tendencies ... / more