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How harmful is “always-on” for our well-being? Technology-assisted supplemental work

How harmful is “always-on” for our well-being? Technology-assisted supplemental work

Calling a colleague on the way home, finishing a presentation after dinner or checking emails before going to bed - for many employees, this is the norm rather than an exception. But to what extent does being "always on" jeopardize our well-being? And what can help us to benefit from additional work after-hours? For most employees, smartphones, laptops, and co are an integral part of their working lives. In many professions, information and communication technologies such as E-Mail and messenger... / more

Adverse Childhood Experiences and its lifelong consequences

Adverse Childhood Experiences and its lifelong consequences

Unfortunately, some children grow up with maltreatment and household dysfunction. In this post, I will explain how these adverse childhood experiences (ACEs) not only have a negative influence during childhood, but later on in life as well, and I will give some advice about how to prevent these long-lasting negative outcomes. / more