Breakfast is the most important meal of the day…or is it?
Breakfast is the most important meal of the day…or is it?
Many people follow the motto “breakfast is the most important meal of the day”. On the other hand, intermittent fasting, which often involves deliberately skipping breakfast, is becoming increasingly popular. How does this fit together? What, how much and when you should eat is a much-discussed topic with countless opinions. For example, who hasn't heard the saying: "Breakfast is the most important meal of the day"? Most people would perhaps attribute this to the wisdom and life experience of their... / more
How harmful is “always-on” for our well-being? Technology-assisted supplemental work
How harmful is “always-on” for our well-being? Technology-assisted supplemental work
Calling a colleague on the way home, finishing a presentation after dinner or checking emails before going to bed - for many employees, this is the norm rather than an exception. But to what extent does being "always on" jeopardize our well-being? And what can help us to benefit from additional work after-hours? For most employees, smartphones, laptops, and co are an integral part of their working lives. In many professions, information and communication technologies such as E-Mail and messenger... / more
Adverse Childhood Experiences and its lifelong consequences
Adverse Childhood Experiences and its lifelong consequences
Unfortunately, some children grow up with maltreatment and household dysfunction. In this post, I will explain how these adverse childhood experiences (ACEs) not only have a negative influence during childhood, but later on in life as well, and I will give some advice about how to prevent these long-lasting negative outcomes. / more
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